East Stroudsburg, Pennsylvania

East Stroudsburg population, 2020 to 2024

East Stroudsburg lost 222 residents from July 2020 to July 2024, a change of -2.3%. In the latest year it moved by -16. Among 193 Pennsylvania places of 5,000 or more, that growth ranks 146th; the median place changed by +0.2%. The median place of 5,000+ in Pennsylvania has 8,364 people, so East Stroudsburg is 1.1 times that size.

East Stroudsburg covers 2.84 square miles of land and 0.02 of water, for 3,326 people per square mile of land. The median Pennsylvania place of 5,000+ has 3,911, so East Stroudsburg is less dense than the typical town.

What county East Stroudsburg is in

All of East Stroudsburg's residents live in Monroe County, which had 166,523 residents in 2024. East Stroudsburg holds 5.7% of the county's population. The shaded shape is on the map above; dots mark the eight nearest places.

ZIP codes in East Stroudsburg

1 ZIP Code Tabulation Area (ZCTA) overlaps East Stroudsburg by at least 10% of the ZCTA's or the borough's land: 18301. ZCTAs are Census approximations of USPS ZIP code delivery areas. The list comes from the 2020 ZCTA to place relationship file, so a borough that annexed land after 2020 may reach into ZIP codes not listed here.

Where East Stroudsburg is

The Census internal point of East Stroudsburg is at 41.004900, -75.171500. Harrisburg, the capital, is 103.4 miles WSW in a straight line. The nearest larger place is Hackettstown, NJ (10,182 people), 20.9 miles away. The nearest city of 100,000 or more is Allentown, PA, 32.6 miles away.

Daylight in East Stroudsburg

At 41.00° N, East Stroudsburg gets about 15 h 08 min of daylight around the June solstice and 9 h 13 min around the December solstice, a swing of 5 h 54 min. Figures are sunrise to sunset from the SunCalc model for June 21 and December 21, 2026.

Places near East Stroudsburg

The eight nearest incorporated places of 1,000+ in Pennsylvania, measured between internal points. The closest is Stroudsburg, 1.9 miles away, with 5,819 people.